$250 / Month · 5 Spots Only

The Program

Everything you need to transform your body — built specifically for you, delivered by Connor.

What's Included

Built For You. All of It.

Custom Workout Programming

Weekly workouts built around your goals, schedule, and equipment. Not a template — yours specifically.

Personalized Nutrition Plan

Macros, meal timing, and calorie targets designed for your body composition and lifestyle — not a generic cut.

Supplement Stack Guidance

Connor owns a supplement store. You get vetted recommendations based on your actual needs — no guesswork, no upsell nonsense.

Monthly InBody Scan

Track real progress with a monthly body composition scan at Fitness Society Supplements — muscle, fat, water, all measured precisely.

Weekly Check-ins

Structured weekly check-ins to review progress, adjust programming, and keep you accountable between workouts.

Direct Access to Connor

Text or message Connor directly when you need to adjust, have questions, or just need a push. No ticket systems, no assistants.

Progress Tracking

Regular photo check-ins, measurements, and performance benchmarks so you can see exactly how far you've come.

Fitness Society Perks

Priority access to FSS events, seminars, and exclusive member pricing on supplements. Being in the community pays off.

Connor coaching a client through an InBody body composition scan
How It Works

From Day One
to Results.

  • Week 1 — Foundation. InBody scan, intake call, and your fully custom program delivered before your first workout.

  • Weeks 2–4 — Execute. Follow your program, hit your nutrition targets, check in weekly with Connor. Adjustments happen fast.

  • Month 2 — Optimize. Second InBody scan shows exactly what's moved. Program evolves based on real data, not guesses.

  • Ongoing — Compound. Consistent action + real data + direct accountability = results that actually stick long term.

Pricing

One Plan. Everything In.

Most Popular · Only 5 Spots/Month
$ 250 /mo
  • Custom weekly workout programming
  • Personalized nutrition & macro plan
  • Supplement stack recommendations
  • Monthly InBody body composition scan
  • Weekly accountability check-ins
  • Direct messaging access to Connor
  • Progress tracking & photo check-ins
  • Fitness Society member perks
Apply for a Spot

Only 5 spots per month — when they're gone, they're gone.

FAQ

Common Questions.

No. Your program is built around whatever equipment you have access to — commercial gym, home gym, or minimal equipment. Connor will ask about your setup during the intake process.

Connor coaches all levels. The program is built specifically for where you are right now, not where someone else is. Your intake determines your starting point and your goals set the direction.

The InBody scan is done at Fitness Society Supplements and is included in your monthly coaching. If you're not local, Connor will work with you to track body composition via photos and measurements instead.

Yes. There's no long-term contract. Month-to-month. That said, results take consistency — the best clients are in for at least 3 months.

Everything is delivered through a coaching app. You'll have your program, macros, and check-in history all in one place, accessible from your phone.

Ready to Start?

5 Spots. That's It.

Connor keeps his roster small so every client gets his full attention. Apply now and see if it's a fit.

Apply for Your Spot